CHRISTOPHER ANDERSEN, LMHC, GCEC
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Mindfulness-based Therapies
Executive Wellness Coaching
Counseling vs. Life Coaching
Resource Documents
Mindfulness-based Therapies
(aka "Third Wave" Therapies)
Excellent for:
Anxiety
Depression
Relationships
Stress
Anger
Interpersonal problems
Addictions/Recovery
MBCT
Mindfulness-Based Cognitive Therapy
ACT
Acceptance and Commitment Therapy
ACT
for Couples
MBSR
Mindfulness-based Stress Reduction
DBT Skills Training
Dialectical Behavior Therapy
MBRP
Mindfulness-based Relapse Prevention
Schemas
and Coping styles
Home
BIO
Contact
Mindfulness-based Therapies
Executive Wellness Coaching
Counseling vs. Life Coaching
Resource Documents